BURN

BURN

Each day a new BURN is posted at 459 CrossFit, as part of a complete program designed to improve cardio and endurance.

The BURN can be scaled or adjusted to provide a suitable challenge for athletes at any level. Each class consists of multiple stations, so a workout generally takes about an 30 – 45 min, from start to finish. A typical class will consist of a warm-up, BURN workout, and a cool-down and stretch.

BURN fundamentals
  • High-intensity aerobic and anaerobic training
  • Improve endurance
  • Improve body coordination
  • Train in a group to get stronger
  • Always attended by a personal trainer

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 am - 07:00 am BURN06:30 am - 07:00 amBURN06:30 am - 07:00 amBURN06:30 am - 07:00 amBURN06:30 am - 07:00 amBURN06:30 am - 07:00 am
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 am - 07:00 am BURN06:30 am - 07:00 amBURN06:30 am - 07:00 amBURN06:30 am - 07:00 amBURN06:30 am - 07:00 amBURN06:30 am - 07:00 am
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday