Open Gym

Open Gym

This is time set aside for our athletes to come work on a skill, lift something heavy, or make up a WOD you may have missed.

Our coaches are there to help you master a new skill or improve on an old one.

Crossfit Fundamentals
  • Air Squat
  • Front Squat
  • Overhead Squat
  • Shoulder Press
  • Push Press
  • Push Jerk
  • Deadlift

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05:00 am - 06:00 am WOD05:30 am - 06:30 am

WOD06:30 am - 07:30 am

WOD07:30 am - 08:30 am

Open Gym08:30 am - 11:30 am

WOD11:30 am - 12:30 pm
WOD05:30 am - 06:30 am

WOD06:30 am - 07:30 am

WOD07:30 am - 08:30 am

Open Gym08:30 am - 11:30 am

WOD11:30 am - 12:30 pm
WOD05:30 am - 06:30 am

WOD06:30 am - 07:30 am

WOD07:30 am - 08:30 am

Open Gym08:30 am - 11:30 am

WOD11:30 am - 12:30 pm
WOD05:30 am - 06:30 am

WOD06:30 am - 07:30 am

WOD07:30 am - 08:30 am

Open Gym08:30 am - 11:30 am

WOD11:30 am - 12:30 pm
WOD05:30 am - 06:30 am

WOD06:30 am - 07:30 am

WOD07:30 am - 08:30 am

Open Gym08:30 am - 11:30 am

WOD11:30 am - 12:30 pm
06:00 am - 07:00 am
07:00 am - 08:00 am
08:00 am - 09:00 am Open Gym08:00 am - 10:00 am
09:00 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm
12:00 pm - 01:00 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm WOD03:30 pm - 04:30 pm

WOD04:30 pm - 05:30 pm

WOD05:30 pm - 06:30 pm
WOD03:30 pm - 04:30 pm

WOD04:30 pm - 05:30 pm

WOD05:30 pm - 06:30 pm
WOD03:30 pm - 04:30 pm

WOD04:30 pm - 05:30 pm

WOD05:30 pm - 06:30 pm
WOD03:30 pm - 04:30 pm

WOD04:30 pm - 05:30 pm

WOD05:30 pm - 06:30 pm
WOD03:30 pm - 04:30 pm

WOD04:30 pm - 05:30 pm

WOD05:30 pm - 06:30 pm
04:00 pm - 05:00 pm
05:00 pm - 06:00 pm
06:00 pm - 07:00 pm
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
08:00 am - 09:00 am Open Gym08:30 am - 11:30 amOpen Gym08:30 am - 11:30 amOpen Gym08:30 am - 11:30 amOpen Gym08:30 am - 11:30 amOpen Gym08:30 am - 11:30 amOpen Gym08:00 am - 10:00 am
09:00 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05:00 am - 06:00 am WOD05:30 am - 06:30 am

WOD06:30 am - 07:30 am

WOD07:30 am - 08:30 am
WOD05:30 am - 06:30 am

WOD06:30 am - 07:30 am

WOD07:30 am - 08:30 am
WOD05:30 am - 06:30 am

WOD06:30 am - 07:30 am

WOD07:30 am - 08:30 am
WOD05:30 am - 06:30 am

WOD06:30 am - 07:30 am

WOD07:30 am - 08:30 am
WOD05:30 am - 06:30 am

WOD06:30 am - 07:30 am

WOD07:30 am - 08:30 am
06:00 am - 07:00 am
07:00 am - 08:00 am
08:00 am - 09:00 am
09:00 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm WOD11:30 am - 12:30 pmWOD11:30 am - 12:30 pmWOD11:30 am - 12:30 pmWOD11:30 am - 12:30 pmWOD11:30 am - 12:30 pm
12:00 pm - 01:00 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm WOD03:30 pm - 04:30 pm

WOD04:30 pm - 05:30 pm

WOD05:30 pm - 06:30 pm
WOD03:30 pm - 04:30 pm

WOD04:30 pm - 05:30 pm

WOD05:30 pm - 06:30 pm
WOD03:30 pm - 04:30 pm

WOD04:30 pm - 05:30 pm

WOD05:30 pm - 06:30 pm
WOD03:30 pm - 04:30 pm

WOD04:30 pm - 05:30 pm

WOD05:30 pm - 06:30 pm
WOD03:30 pm - 04:30 pm

WOD04:30 pm - 05:30 pm

WOD05:30 pm - 06:30 pm
04:00 pm - 05:00 pm
05:00 pm - 06:00 pm
06:00 pm - 07:00 pm
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday