Open Gym

Open Gym

This is time set aside for our athletes to come work on a skill, lift something heavy, or make up a WOD you may have missed.

Our coaches are there to help you master a new skill or improve on an old one.

Crossfit Fundamentals
  • Air Squat
  • Front Squat
  • Overhead Squat
  • Shoulder Press
  • Push Press
  • Push Jerk
  • Deadlift

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
07:00 am - 08:00 am Open Gym07:30 am - 09:00 amOpen Gym07:30 am - 09:00 amOpen Gym07:30 am - 09:00 amOpen Gym07:30 am - 09:00 amOpen Gym07:30 am - 09:00 am
08:00 am - 09:00 am Open Gym08:00 am - 09:00 am
09:00 am - 10:00 am
10:00 am - 11:00 am Open Gym10:00 am - 11:00 am
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
07:00 am - 08:00 am Open Gym07:30 am - 09:00 amOpen Gym07:30 am - 09:00 amOpen Gym07:30 am - 09:00 amOpen Gym07:30 am - 09:00 amOpen Gym07:30 am - 09:00 am
08:00 am - 09:00 am Open Gym08:00 am - 09:00 am
09:00 am - 10:00 am
10:00 am - 11:00 am Open Gym10:00 am - 11:00 am
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday