Workout of the Day

Each day a new WOD is posted at 459 CrossFit, as part of a complete program designed to improve strength and conditioning.

The WOD can be scaled or adjusted to provide a suitable challenge for athletes at any level. Each class consists of multiple sections, so a CrossFit workout generally takes about an hour, from start to finish. A typical class will consist of a warm-up, skills or strength-training, the WOD and a cool-down and stretch.

WOD fundamentals
  • Functional movement improvement
  • Gain fundamental strength
  • Improve body coordination
  • Train in a group to get stronger
  • Always attended by a personal trainer

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05:00 am - 06:00 am WOD05:30 am - 06:30 am

WOD06:30 am - 07:30 am
WOD05:30 am - 06:30 am

WOD06:30 am - 07:30 am
WOD05:30 am - 06:30 am

WOD06:30 am - 07:30 am
WOD05:30 am - 06:30 am

WOD06:30 am - 07:30 am
WOD05:30 am - 06:30 am

WOD06:30 am - 07:30 am
06:00 am - 07:00 am
07:00 am - 08:00 am
08:00 am - 09:00 am WOD08:00 am - 09:00 amWOD08:00 am - 09:00 amWOD08:00 am - 09:00 amWOD08:00 am - 09:00 amWOD08:00 am - 09:00 am
09:00 am - 10:00 am WOD09:00 am - 10:00 am
(Friends and Family)
10:00 am - 11:00 am
11:00 am - 12:00 pm
12:00 pm - 01:00 pm WOD12:00 pm - 01:00 pmWOD12:00 pm - 01:00 pmWOD12:00 pm - 01:00 pmWOD12:00 pm - 01:00 pmWOD12:00 pm - 01:00 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm WOD04:30 pm - 05:30 pm

WOD05:30 pm - 06:30 pm

WOD06:30 pm - 07:30 pm
WOD04:30 pm - 05:30 pm

WOD05:30 pm - 06:30 pm

WOD06:30 pm - 07:30 pm
WOD04:30 pm - 05:30 pm

WOD05:30 pm - 06:30 pm
WOD04:30 pm - 05:30 pm

WOD05:30 pm - 06:30 pm

WOD06:30 pm - 07:30 pm
WOD04:30 pm - 05:30 pm

WOD05:30 pm - 06:30 pm
05:00 pm - 06:00 pm
06:00 pm - 07:00 pm
07:00 pm - 08:00 pm
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

  • WOD
    09:00 am - 10:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05:00 am - 06:00 am WOD05:30 am - 06:30 am

WOD06:30 am - 07:30 am
WOD05:30 am - 06:30 am

WOD06:30 am - 07:30 am
WOD05:30 am - 06:30 am

WOD06:30 am - 07:30 am
WOD05:30 am - 06:30 am

WOD06:30 am - 07:30 am
WOD05:30 am - 06:30 am

WOD06:30 am - 07:30 am
06:00 am - 07:00 am
07:00 am - 08:00 am
08:00 am - 09:00 am WOD08:00 am - 09:00 amWOD08:00 am - 09:00 amWOD08:00 am - 09:00 amWOD08:00 am - 09:00 amWOD08:00 am - 09:00 am
09:00 am - 10:00 am WOD09:00 am - 10:00 am
(Friends and Family)
10:00 am - 11:00 am
11:00 am - 12:00 pm
12:00 pm - 01:00 pm WOD12:00 pm - 01:00 pmWOD12:00 pm - 01:00 pmWOD12:00 pm - 01:00 pmWOD12:00 pm - 01:00 pmWOD12:00 pm - 01:00 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm WOD04:30 pm - 05:30 pm

WOD05:30 pm - 06:30 pm

WOD06:30 pm - 07:30 pm
WOD04:30 pm - 05:30 pm

WOD05:30 pm - 06:30 pm

WOD06:30 pm - 07:30 pm
WOD04:30 pm - 05:30 pm

WOD05:30 pm - 06:30 pm
WOD04:30 pm - 05:30 pm

WOD05:30 pm - 06:30 pm

WOD06:30 pm - 07:30 pm
WOD04:30 pm - 05:30 pm

WOD05:30 pm - 06:30 pm
05:00 pm - 06:00 pm
06:00 pm - 07:00 pm
07:00 pm - 08:00 pm
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

  • WOD
    09:00 am - 10:00 am