Our coaches are here to help you meet your personal fitness goals. We will start you at the level that best fits your current physical condition, and help you modify the workouts to meet your physical level.
CrossFit is
Constantly Varied
We don’t do arms, back, and triceps on Tuesday and Thursday. We don’t do aerobic work for an hour every time. Varied does not mean random, there is a method to the madness.
CrossFit is
Functional Movements
Functional Movements are movements we do everyday, regardless of age. Deadlift (picking up something), Squatting (getting out of the chair), Shoulder Press (putting the dishes in the cabinet).
CrossFit is
High Intensity
We each have our own physical and mental limits. Our goal is to push your limits, same as any workout program. You should be able to go harder for longer as your fitness improves.
Certified Coaches
Your Training
All 459 CrossFit coaches are CrossFit Level 1 trainers.
Pushing Your limits
Membership Pricing
We do not have contracts, just commitments. All of our membership options are month-to-month, with no long term contracts. We do, however, ask that you make a commitment to yourself to follow our training and lifestyle approach for at least three months in order to help you progress in your goals.
Drop in Rate $20
Reaching Your Goals
Community
459 CrossFit is a place where faith and fitness combine to form a welcoming atmosphere where people improve their lives, meet new friends, and become stronger as individuals.
Location
459 CrossFit serves the Hoover, McCalla, Helena and Bessemer Area.
3985 Pine Lane Southeast
Bessemer, AL 35022
Take Exit 6 – Morgan Road off of 459
(205) 434-1280